Here's the No Poo update from the last week. *Spoiler* At the end, I did fall off the wagon...
Day 4: Didn't get the apple cider vinegar yet. Today was a day
 off for me, so I took nice long bath. Relaxed and read my Kindle. I 
just rinsed out my hair and added a little bit of conditioner, diluted, 
to the ends of my hair. I really expected it to be a greasy mess. I've 
read that folks have that problem as their scalp naturalizes out. I also
 get a lank, string, greasy mess if I go more than a day without 
shampooing. Even if I shampoo the night before, by mid morning, it's 
starting to get ucky. I actually don't look like I've been a week 
without a shower. that's how I feel I look if I don't wash it every day.
 I didn't do the baking soda today.
Day 5: Baking
 soda again today. I diluted it a lot, and didn't use a paste. My head 
itches. It feels like a grodey mess when it's wet. Surprisingly, my 
fingers don't feel all greasy after running them through my hair as I'm 
"washing" it. I did a little conditioner to the ends again so I could 
brush it. The static was horrible after it dried. It took a ling time to
 dry. I don't get that cool, soft, fluffy feeling as it's almost dry and
 still almost damp. It almost feels like there is a powder coating it. 
People who have used ear powder in dogs, or quick stop will know what 
I'm talking about. It feels like that in my hair. I'll be stopping at 
Wally World on the way home for apple cider vinegar, and 10 mule team 
borax.
Day 6: Just a light soda/water rinse today.
 Hot water as I could stand it under the shower. The itching is going 
away. I've always had a flaky greasy scalp when I don't wash every day. 
The first inch or so of hair off my scalp feels almost normal. It 
doesn't feel like some sort of rough powder is coating it. It's not 
staticky. It sticks to it's self though when I wind it up in a bun.
I have really long hair. Down past the waist band of my jeans. As
 I joke though, it's only all five strands of it that long. It's also 
thin. My hair tend to lay lank, and flat to my head by the end of the 
day. No body, no lift at the roots. I have to keep it wound up in a bun 
most of the time. I really don't know why I don't cut it short. At work 
it's up, or it'll get in the way of the scissors, fall into the bath 
while I'm washing dogs. Outside the wind blows it all over my face and I
 hate that. Working in the yard it tangles in everything, is in my face.
 At night it becomes this giant tangle that like to try and choke me in 
my sleep. When I drive it's pinning my head in place as I lean back on 
it. So pretty much all the time, I have to keep it up out of my way. I 
don't know why I don't cut it. when I ride I leave it long down my back.
 When I go out with Scott I leave it long and fight with it till we get 
home and I put it up. Leaving it down right now is not an option. It's 
ugly.
Day 7: No work today. Just a leisurely start to my 
morning. Coffee... Computer... Shower later, just a light soda/water 
rinse to my hair. I just wish I could get a brush through it easier. The
 first inch or so is ok, and the last two inches with the light 
conditioner through them are ok. It's just the giant snarled mess in the
 middle. As fast as I brush it all out, as soon as I move, or a puff of 
air crosses it, it's all tangled again. Those of you with Barbies, or My
 Little Ponies as kids will understand this reference. Remember when you
 brushed their hair so much it made this frizzy nasty mess at the end, 
and no brush would ever go through it again? Well that's how my hair 
feels. Ugh. 
Day 8: I fell off the No Poo wagon. Vanity was my 
downfall. Today was Valentines day. Every day I fought with my hair 
saying to myself, it's only been so many days, I promised to give it two
 weeks.... Every day I swore this was the last day. Then I'd get out of 
the shower, let my hair air dry, and twist it in a bun as soon as I got 
ready to leave for work. I came home today, and realized I had to go out
 in PUBLIC looking like gak. At work I don't care. Bun, wisps sticking 
out all over are the norm. It's VALENTINES DAY and I'm trying to look 
nice fore my hubby. I don't want to wear my hair in a bun looking like I
 forgot to brush it before I twisted it up. I want to leave ti down, all
 the way down my back. So I caved. I stuck my head under the spigot in 
the tub, and used commercial shampoo and conditioner. I even blow dried 
it. I haven't used a blow drier on my hair in years. *GASP* I had lift 
though. I had a little bit of body to my hair. I had the light fluffy 
want to run my fingers through my hair feeling back. It was shiny. I 
prolly won't get back on the wagon. I don't have what it takes to wait 
for the natural oils to work all the way through the length of hair I 
have. Maybe one day if I ever cut it. I will use the soda/water combo 
occasionally to strip the build up out of my hair.